Counselling helps you analyze and understand what you are thinking. It helps you gain important information about yourself and the world around you. Effective counselling brings a greater level of self-awareness, self-understanding and discovery of new strengths. The aim is to reduce client’s confusion, helping them to choose well, explore ways to manage challenges, enable them to make positive changes in their life where necessary and develop a viable plan to move forward.

Confidentiality is paramount to successful counselling.